Leave your electronics behind and listen to the melodies nature has to offer: babbling brooks, bird songs, wind whistling through the trees and the scurrying of unseen animals through the canopy. The Japanese call this “forest bathing” and it can rejuvenate a weary mind.Īnd not the kind playing in your headphones. You don’t have to have a specific destination in mind, either – your goal isn’t to hike a particular number of miles, but to aimlessly immerse yourself in the natural world around you. Cruising the urban streets doesn’t provide the same mental boost as hiking a local trail or feeling the sandy beach between your toes. Walking is good for you, but not all walks are created equal. When was the last time you got up early to watch the sunrise, or ventured to the nearest hilltop to watch it set? The scenery will mentally prepare you for a hectic morning, or help you de-stress after a busy day so you’re ready for the night. Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find the most mind-blowing spectacles on a screen. Here are 10 relaxing nature activities that will rejuvenate your mind, from the simple to the life-changing. You’ll be taking steps to manage stress too. There are plenty of other ways to immerse yourself in nature and have fun while you’re doing it. But if you’re usually glued to a screen – phone, computer or any other kind – you may have forgotten exactly how relaxing in nature works.ĭon’t give up, hug a tree or two and head for home. There are undeniable benefits for your mental health when you spend time in nature, such as lower stress and better memory. If you’re getting outside to relax, relieve stress or anxiety, focus your mind or improve your health and well-being, try some of these tips to make it a more mindful experience. Spending time in nature can improve your health and well-being.īut, the way you spend time out in nature can affect how much your physical, emotional and mental health will benefit from it. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.

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